Yoga/Meditation Classes

Supta Baddha Konasana (Reclining Bound Angle Pose)

Supta Baddha Konasana (Reclining Bound Angle Pose)

Small Classes

Individualized Teaching

Classes are designed to help students become more in tune with their mind-body connection and to discover a sense of being at ease with themselves and the world around them.

Classes are small with emphasis on guiding students in the process of discovering their own inner teacher.

Space and classes are accessible to all abilities. 

You may choose to sit in a chair, lie down on a mat, and/or move in ways that feel right to you for the duration of each class.


Current Classes


3rd Mondays 7-8pm ~ iRest® Yoga Nidra

@ Zenna Wellness Studio, 10 South Main St, Berlin, MD  21811

(Donation-based)

Tuesdays 7-8pm ~ iRest® Yoga Nidra

@ Zenna Wellness Studio, 10 South Main St, Berlin, MD  21811

(Donation-based)

Private Sessions ~ by appointment

Acadia Counseling and Wellness, Berlin Main Place, 9954 North Main St., Suite 1, Berlin, MD

($100/session)


 3rd Saturdays 9am-12pm ~ Morning Retreats

Acadia Counseling and Wellness, Berlin Main Place, 9954 North Main St., Suite 1, Berlin, MD

($70/$60 Early Bird); Advanced registration required. 



Class Descriptions


iRest ® Yoga Nidra

Restorative Yoga

Yoga for Emotional Wellness

iRest® Yoga Nidra is a process of meditative self-inquiry derived from the ancient teachings of yoga. When practiced regularly - a little and often - iRest enables us to meet each moment of life with unshakable peace and wellbeing, no matter how challenging or difficult our situations. In scientific trials, iRest has been shown to be effective for conditions including chronic pain, sleep problems, depression, anxiety and post-traumatic stress disorder (PTSD). Yoga nidra is traditionally practiced in a lying down position but may also be done seated if that is more comfortable. Props will be provided for added comfort and support.

Restorative Yoga involves resting in supportive postures designed to engage the parasympathetic nervous system (rest & digest response) and release tensions held in the body. Restorative yoga offers an opportunity for respite from external stimuli and unity of the body and breath in the present moment. 

Yoga for Emotional Wellness encompasses a variety of techniques designed to connect us with the inner knowing of who and what we truly are when we are free of psychological, cultural and philosophical conditioning. Techniques include the following: 

·     asanas—steady, pleasant and relaxed body positions, 

·     meditation—resting the mind in a manner that is clear, relaxed, and focused &

·     pranayama—breathing in ways that soothe, cleanse, calm, or energize the body and mind.


Private Sessions

Private Sessions for individuals, couples, families and other groups available by appointment. Workplace wellness, private retreats, individualized self care programs and other options available. Please call 443-397-9733 or email jess@hagyrestorativeyoga.com for more details.