Single class ($20), Package of 4 classes ($60), Private session ($80) and Retreat ($60-$70)
Gift Certificates available upon request.
Space and classes are accessible to all abilities.
You may choose to sit in a chair, lie down on a mat, and/or move in ways that feel right to you for the duration of each class.
Classes are designed to help students become more in tune with their mind-body connection and to discover a sense of being at ease with themselves and the world around them.
Teaching is highly individualized with small classes and an emphasis on guiding students in the process of discovering their own inner teacher.
iRest ® Yoga Nidra
3RD MONDAY 7PM @ ZENNA WELLNESS STUDIO, 10 South Main St, Berlin, MD 21811 (Donations welcome.)
Relax your body and calm your mind while learning how to be at ease in all circumstances with this deeply relaxing, restorative guided meditation.
Rest in comfortable, supported postures that cultivate feelings of safety, security and nourishment to the body and mind. Restorative yoga provides a respite from sensory stimuli, uniting the body and breath and fostering deep relaxation and healing.
Private sessions available for individuals and groups! Please call or email for more information.
Classes held at
Jessica Hagy Restorative Yoga in the Seaside Counseling & Wellness Center
Grays Corner Professional Center, 10776 Grays Corner Rd, Unit #1, Berlin, MD 21811
Zenna Wellness Studio, 10 South Main St, Berlin, MD 21811