Single class ($20), Package of 4 classes ($60), Private session ($80-100) Retreat ($60-$70)
Gift Certificates available upon request.
Space and classes are accessible to all abilities.
You may choose to sit in a chair, lie down on a mat, and/or move in ways that feel right to you for the duration of each class.
Classes are designed to help students become more in tune with their mind-body connection and to discover a sense of being at ease with themselves and the world around them.
Teaching is highly individualized with small classes and an emphasis on guiding students in the process of discovering their own inner teacher.
iRest ® Yoga Nidra
WEDNESDAYS 6:30PM @ Little Dreamers Wellness Center 10445 Old Ocean City Blvd, Unit 15, Berlin, 21811 ($20/person; $60/4 classes) ***Special--$30/2 people--Bring someone along!
3RD MONDAY 7PM @ Zenna Wellness Studio, 10 South Main St, Berlin, MD 21811 (Donations appreciated.)
iRest is a guided form of meditation designed for modern day living that can help access a place that is calm - even when life is not. Participants typically sit or lie down with the support of mats, blankets, bolsters, and other props of their choice while listening to the guided meditation.
3rd SATURDAYS 9am-12pm @ Little Dreamers Wellness Center 10445 Old Ocean City Blvd, Unit 15, Berlin, MD 21811 ($70/$60 Early Bird)
Themes change each month. See Events page for updates.
Rest in supportive postures designed to engage the parasympathetic nervous system (rest & digest response) and release tensions held in the body. Restorative yoga offers an opportunity for respite from external stimuli and unity of the body and breath in the present moment.
Become more in tune with your body's internal senses as you explore gentle movements and heighten your interoceptive awareness. This style of yoga helps to develop emotional regulation and resilience as it restores the pathways of communication between the body and the brain.
Private Sessions for individuals, couples, families and other groups available by appointment. Workplace wellness, private retreats, individualized self care programs and other options available. Please call 443-397-9733 or email email@example.com for more details.
Little Dreamers Wellness Center, 10445 Old Ocean City Blvd, Unit 15, Berlin, 21811
Zenna Wellness Studio, 10 South Main St, Berlin, MD 21811