Classes

Restorative Yoga Circle

Restorative Yoga Circle

Small Classes

Individualized Teaching

Deep Relaxation

Guided Meditation

 

Single class ($20), Package of 4 classes ($60), Private session ($80) and Retreat ($60-$70)

Gift Certificates available upon request.

eGift Cards available here!

Space and classes are accessible to all abilities. 

You may choose to sit in a chair, lie down on a mat, and/or move in ways that feel right to you for the duration of each class.

 

 

 

Classes are designed to help students become more in tune with their mind-body connection and to discover a sense of being at ease with themselves and the world around them.

Teaching is highly individualized with small classes and an emphasis on guiding students in the process of discovering their own inner teacher.


Guided Relaxation

WEDNESDAYS 6PM @ JESSICA HAGY RESTORATIVE YOGA 10776 Grays Corner Rd. Suite 1, Berlin, MD 21811 ($20/class or $60/4 classes)

Learn how to relax your body and calm your mind with breathing techniques, supportive restorative postures and guided meditation.


iRest ® Yoga Nidra

3RD MONDAY 7PM @ ZENNA WELLNESS STUDIO, 10 South Main St, Berlin, MD  21811 (Donations welcome.)

Relax your body and calm your mind while learning how to be at ease in all circumstances with this deeply relaxing, restorative guided meditation.  


Restorative Yoga

Rest in comfortable, supported postures that cultivate feelings of safety, security and nourishment to the body and mind. Restorative yoga provides a respite from sensory stimuli, uniting the body and breath and fostering deep relaxation and healing. 


Private Sessions

Private sessions available for individuals and groups! Please call or email for more information.


 

Classes held at

Jessica Hagy Restorative Yoga in the Seaside Counseling & Wellness Center

Grays Corner Professional Center, 10776 Grays Corner Rd, Unit #1, Berlin, MD  21811

&

Zenna Wellness Studio, 10 South Main St, Berlin, MD  21811