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Sometimes, life events can be overwhelming and lead to a sense of feeling disconnected or out of balance. The Inner Balance Meditation is designed to help restore a sense of inner balance in about 20 minutes. This meditation can be helpful at any time of the day--morning, afternoon, or night. 

According to UC Davis psychologist Bob Emmons, who wrote a book called Thanks! which contains his extensive research and findings on the subject of gratitude, those who practice gratitude increase their feelings of joyfulness, enthusiasm, interest, attentiveness, energy and determination and offer more emotional support and help to others. Their friends and spouses rated them as more helpful than those in the other groups. Studies also have found that practicing gratitude improves physical health, raises energy levels and relieves pain and fatigue. I hope you enjoy this meditation and the fruits of gratitude!