iRest Yoga Nidra

Integrative Restoration (iRest®) Yoga Nidra is a guided form of meditation designed for modern day living that can help you tap into a place that is calm - even when life is not. It has been researched and shown to

  • release negative emotions and thought patterns
  • calm the nervous system
  • develop a deep capacity to meet any and all circumstances you may encounter in life.

Some people use iRest to relax when life gets busy. Others use it to help heal from

  • Trauma
  • Stress
  • PTSD
  • Depression
  • Anxiety
  • Insomnia
  • Chronic pain
  • Chemical dependency

During the practice, participants typically rest in a seated or lying down position with props (mats, blankets, pillows)--while guided by the teacher. 

To inquire about setting up or joining a class/workshop, please refer to the Events or Contact Page. For more information about the research, please visit the Integrative Restoration website at