Release holdings in the body and mind
Restorative Yoga & iRest® Yoga Nidra
Restorative Yoga involves resting in supportive postures designed to engage the parasympathetic nervous system (rest & digest response) and release tensions held in the body. Restorative yoga offers an opportunity for respite from external stimuli and unity of the body and breath in the present moment.
iRest® Yoga Nidra is a process of meditative self-inquiry derived from the ancient teachings of yoga. When practiced regularly - a little and often - iRest enables us to meet each moment of life with unshakable peace and wellbeing, no matter how challenging or difficult our situations. In scientific trials, iRest has been shown to be effective for conditions including chronic pain, sleep problems, depression, anxiety and post-traumatic stress disorder (PTSD). Yoga nidra is traditionally practiced in a lying down position or in a supported, seated position.