Are you SICK of feelings STRESSED, TIRED, or OVERWHELMED? Or do you simply what to FEEL BETTER?
During this retreat, we will discuss some of the causes and conditions of feeling
DIS-EASE . . . DISCONTENTED . . . DISCONNECTED
and simple changes we can make to feel more
AT EASE . . . PEACE . . . CONNECTED.
RECONNECT with NATURE. RECONNECT with YOURSELF. RECONNECT with LIFE.
Advanced registration required: Call 443-397-9733 or email firstname.lastname@example.org to register.
Dress comfortably and be prepared to learn in a relaxed, supportive environment. This retreat will incorporate introductory Ayurveda education, open discussion, breathing techniques, yoga and meditation. No prior experience or knowledge necessary. Handouts will be provided, but you are welcome to bring a journal. Mats, blankets, bolsters, and chairs will also be provided for your comfort.
Acadia Counseling and Wellness
Berlin Main Place
9954 North Main St., Suite 1