We will open the morning with Yoga Nidra, a deeply restorative guided meditation, and Intention Setting for the day. Later, energy healing/Reiki sessions will be available to those who are interested. There will be plenty of free time and options for relaxing, connecting, journaling, meditating, coloring . . . unwinding in whatever ways you choose.
Meals: Lunch is included in day registration. Lunch & Dinner are included in overnight registration.
Dress: Wear comfortable clothing with layers to enhance comfort.
Supplies: Yoga mats, blankets, eye pillows, journals, coloring supplies, etc. will be available. Bring anything you’d like to support and care for yourself—a special journal, blanket, knitting project, snack, etc.
Address will be provided upon request.